Body Conditioning

Preparing Your Feet & Body for Pre-pointe & Pointework


Working hard in your Ballet classes all leads up to you beginning pointework & to make the most of this
exciting stage in your dancing it's best to do some extra preparation so you can be ready to begin a
pre-pointe class when your Teacher invites you to attend.
We've put together a few exercises you can work on at home that will improve the flexibility and strength of your feet, help strengthen your core and work on your turn out. These exercises will help any ballet dancer improve their technique. You don't have to wait until the pre-pointe stage to make these improvements 

with our Student Pointework Preparation Table

Please check with your Teacher if you are unsure how to perform any of the exercises.

Watch out for more coming soon...